Today is week 3 of my first round of 21 day fix extreme of the year. I still have to pause the workout to regroup and catch my breath. Plus I have been hungrier than ever! I been snacking on extra fruits and veggies just to keep me from eating things I shouldn't. This week is usually the hardest week to get through at least for me. Every time I start the 21 day fix in week three I really need to muster the energy and focus to follow through. I look forward to Sunday yoga at the end of this round. I will be waiting a week before I restart the program. I do feel slimmer and stronger though. During my week off I intend to still follow the meal plan, drink my shakeology and use my containers. The combination of the the three is what helped me lose my first 50 pounds. So why not continue? I will probably also do light cardio and some yoga within my rest week but nothing crazy. This mama needs a break. 2016 has just begun! So I will continue to be patient with myself and this journey.
No comments:
Post a Comment